The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The most common yoga injuries include repetitive injuries, muscle strains, sprains, and torn ligaments. Before you get started, consider these tips: Ask a healthcare provider if somatic yoga is ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

Starting with anything as a beginner can be challenging and Yoga is no exception. You hear everyone rave about how great Yoga is and how the practice has transformed their body and mind.

Tulsa-based yoga and meditation instructor Sue Webb is offering tips to help manage the pressure and stay grounded during this busy time. “A lot of people try to deal with holiday stress by ...

Embrace Yoga Studios Instructor, Jean Loesch, is feeling the stress herself. But she has some tips for people to manage their election anxiety. Her number one suggestion is movement of any sort.

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the importance taking care of both our physical and mental health and why learning to ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...