Om Arham Social Welfare Foundation’s chairperson Chinamay Kiyawat told The Hindu that thousands of people from different ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

" The Practice of Yoga has lots of Health Benefits starting from Relaxing your Mind, Lowing your Blood Pressure and Helping you Losing Weight. Use this Peaceful Relaxing Music Playlist during your ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

UN acknowledged the link between yoga and meditation as complementary approaches to health and well-being. Prashant Tamta ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Are you thinking of getting healthier in the new year? This chemistry professor at Butler Community College may be able to ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.