Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

J.J. Spaun got up-and-down for birdie on the par-5 18th hole Saturday for a 5-under 65, the final birdie giving him a ...

After being traded from the Baltimore Orioles to the Tampa Bay Rays this past summer, Century graduate and minor-leaguer Mac ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

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When D Gukesh was crowned chess world champion—the youngest ever—in Singapore last month, his father Rajinikanth was by his ...