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How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

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Calves: Find a step, or some other similarly elevated surface (a block, or the bottom bar of a machine will work also). Standing on the step, take your right foot (if you're stretching your right calf ...