The most common type of artichokes in the U.S. is the Globe variety. One plant can produce up to 30 chokes of varying sizes.

The most common type of artichokes in the U.S. is the Globe variety. One plant can produce up to 30 chokes of varying sizes.

Break off each leaf and draw the soft fleshy ... If a recipe calls for peeled Jerusalem artichokes, peel them and drop into acidulated water until ready to use to stop them from discolouring.

For instance, variations in irrigation frequency significantly influenced the polyphenol content in globe artichoke leaves, with drought conditions enhancing certain beneficial compounds[4].

Whichever variety you use, choose globes that are heavy, firm and plump. Preheat the oven to 180C/350F/Gas 4. Pull off the tough outer leaves from each artichoke and cut off the stalks.