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The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Jenny McCoy, C.P.T.

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our experts. The best ...

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As a runner and product tester, I know what it's like to look for a new treadmill. From comparing ... jogging and walking on them, evaluating key factors like who they’re best suited for and ...

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If you’re reading this, you’ve likely just purchased a treadmill that’s sitting in your basement or guest room, and it’s just waiting to be unboxed and assembled. (Or if you opted for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

Whether you're strolling through a park or power-walking on a treadmill, walking can be a ... or even your neighbourhood. Listen to music, podcasts, or audiobooks to keep yourself entertained.