It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

These exercises heal your knee using stretching exercises and strength and balance training. However, it's crucial to start slowly. Over-exercising or using improper technique may worsen the ...

Pay attention to your form and educate yourself on proper technique with stretches. If you need help or other eyes on you to correct your form, reach out to a certified personal trainer or physical ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

So we asked Conner Lorenzo, director of operations in fitness science at University of Rochester Orthopaedics and Physical Performance, and others from the University of Rochester, to name some of the ...

Below, we’re sharing her top makeup tips for women over 50 to embrace their beauty at any age. “I always say you have to meet your makeup needs where your skin is at,” Geller says.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ... (Adho Mukha Svanasana): This pose stretches the entire back side of ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

NORFOLK — Neveah Golden recorded 16 points and nine rebounds to help the North Platte Community College women's basketball team earn the win over Northeast Community College 60-45 on Saturday.