Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...

Obesity affects both physical and mental health, leading to body-image issues and emotional eating. Dr. Nand Kumar of AIIMS ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Manitoba Doctors have launched a new initiative to get Manitobans moving throughout the winter months. The challenge ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...