When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

The plank requires wrist flexibility ... hands too wide and allowing your elbows to flare out to the side during the push-up portion,” Wickham says. “Your hands should be relatively close ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

During a push-up, the eccentric phase will be when you lower your chest toward the floor; as you lower your hip to the mat during a side plank push-up, this is also an eccentric loading phase.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.