Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Folarin Balogun made his return to action for AS Monaco on Wednesday night, coming off the bench during their 3-2 home defeat ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

The former Arsenal striker played 27 minutes in his comeback after missing 11 matches due to a shoulder injury. His return is ...