It stimulates the spine's rotational movement, enhancing its flexibility and maintaining the bones' integrity. Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Inhale, arching your back (cow pose). Exhale, rounding your spine (cat pose). To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep relaxation, which is crucial ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...