Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

This situation highlights the importance of multi-fiber supplements. These nutritional supplements consist of a diverse combination of fiber varieties, including soluble and insoluble fibers ...

(Photo credits: iStock) A new study published in the journal Nature Communications earlier this year found that people over 60 years who took prebiotic fibre supplements for 12 weeks showed a ‘s ...

Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced diet that includes fiber-rich foods. It is ...

It’s the primary ingredient in many over-the-counter fiber supplements, but what sets psyllium apart from other fibers are two unique properties: These properties result in numerous health ...

Adding in dietary supplements can also boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy ...

While whole foods remain the gold standard for fiber consumption, supplements like Benefiber and Metamucil have emerged as popular solutions to bridge this nutritional gap. The consequences of ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...