So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

I don't want any father-to-be to feel how I did in that delivery room or experience the pain my partner and I live with.

Within the last couple of weeks, the West Licking Joint Fire District held a multi-agency mass casualty training to prepare ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

Contrary to what some might say, the second decade of the 21st century has its own share of classic comedies. Movies like ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

For those who are just tuning in for the final sprint, here’s everything you need to know to get caught up to speed and what to watch for if football isn’t your thing.

Skaneateles is known for a lot of things, like one of the world’s cleanest lakes and their unique take on Christmas. But of ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

West Point leaders complied with President Trump’s D.E.I. ban by ending a dozen student clubs. Critics say the move ...

The initiative includes 132 rooms and space to accommodate wraparound services for those who are without shelter.