Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, ...

The renowned Dance With a Purpose Academy aims to capture December with an exciting fleet of activities from Tuesday, ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Cardiovascular training — sometimes called aerobic exercise — is any ... sedentary lives, many people fall short of hitting this benchmark, but doing so comes with some impressive health ...

Former NYPD lieutenant Darrin Porcher discusses the manhunt for the killer of UnitedHealthcare CEO Brian Thomson on 'Cavuto: Coast to Coast.' A spate of strong earthquakes struck near the Bay Area on ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Donald Trump's Health and Human Services nominee has "a lot more of a checkered past," the podcast host explains The post ...