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Verywell Health on MSN
3 天
Powerful Breathing Exercises to Lower Your Blood Pressure
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...
2 小时
on MSN
How to reduce stress, enjoy life more, and have better relationships, according to Mel Robbins
World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.
Rolling Out
4 小时
Surprising ways to feel better after overeating tonight
The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...
wallpaper
13 小时
Contrast therapy meets neuroaesthetic design at this Singapore spa and bathhouse
Reap the benefits of contrast therapy, head-to-toe massage and neuroaesthetic spatial design at the Hideaway spa and ...
6 天
on MSN
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women ...
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
11 小时
What is gentle fitness? 6 reasons why you must embrace this health routine
Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...
Knowridge
12 小时
Surgeon stress early in surgery linked to fewer complications
A recent study published in JAMA Surgery reveals a surprising connection between surgeon stress at the start of a procedure ...
St. Louis American
3 天
Purposeful breathing improves cognition at all ages
A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...
Deccan Chronicle
1 天
Stop dieting, focus on intuitive eating
A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...
YourTango
1 天
11 New Habits To Start In January & February To Manifest The Best Year Ever
With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...
3 天
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the ...
Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...
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