From savoury to sweet, numerous ragi recipes can help you shed those extra kilos without compromising taste ... Serve with chutney. Mix ragi flour, oats flour, mashed banana, cinnamon, and almond milk ...

Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are! Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat ...

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have a low glycemic index, preventing blood sugar ...

However, high levels of LDL (bad cholesterol) can increase heart disease risks. Foods like oats, nuts, fatty fish, legumes, and garlic can help naturally reduce bad cholesterol levels. For the ...

Choosing the right breakfast is crucial when heading out for high-altitude treks. It can make a huge difference in your energy levels and acclimatization process. Fortunately, Indian cuisine is ...

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...

A fitness influencer, who lost 23 kg, advised working out for 30 minutes, shared a flexible fat-loss meal plan, and more in ...

The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?