When I started working out I always loved challenges, getting my first pullup, muscle up or just anything with pushups. As we ...

The one-arm muscle-up—is this the ultimate calisthenics challenge? Pushing strength, control, and technique to the limit, ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master because pull-ups strengthen multiple muscle groups, improve grip, and help ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

In this way, you end up training many of the same body parts multiple days in a row, which may, with time, overstress your muscles. The push-pull training regimen allows your muscles the ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Pull yourself up until your chin passes the bar ... focusing on squeezing your back muscles as you pull the handle towards your torso. 4. Wide-Grip Seated Cable Row – 3 sets x 6-10 reps ...