While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

In today’s fast-paced world, maintaining feminine health can often be a daunting task for many women. Issues like bacterial ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...