A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

A growing body of evidence demonstrates that physical performance capacity fluctuates predictably throughout the day. These ...

For patients with moderate-to-severe plaque psoriasis, ixekizumab is effective and safe, with induction therapy enhancing ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Cortisol regulates the sleep-wake cycle but imbalances due to stress can disrupt sleep creating a harmful cycle of poor rest ...

In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...

Discover how late night eating affects your digestion, sleep quality, and long-term health. Find out why timing matters and ...

RAs are transforming obesity treatment, demonstrating substantial weight loss and metabolic improvements with lifestyle ...

Lots of people swear by intermittent fasting, but is skipping breakfast the best way to do this? The idea of intermittent ...

To make matters worse, this internal clock is guided by key factors like light exposure, food intake, and sleep patterns – ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...