Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

Additionally, studies have indicated that magnesium aids in reducing blood pressure, making it an indispensable supplement for individuals managing hypertension. When it comes to choosing the best ...

We may earn an affiliate commission from links. Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...

Therefore, magnesium supplements, especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. When my doctor first ...

The rapid growth in the market for magnesium supplements—gummies, capsules, lotions, and creams—is not due to a sudden rise in magnesium deficiency but to growing awareness about the mineral ...