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But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Two years ago, Commonwealth Court Judge Renée Cohn Jubelirer ruled Pennsylvania’s school funding formula unconstitutional, citing wide spending gaps between wealthier and low-income districts. As a ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

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Despite its low prevalence, the issue continues to be top of mind for both parties. A federal judge blocked the Biden administration’s attempt to strengthen Title IX protections based on sexual ...

The little Blazer comes in four trim levels, the Tahoe being the high-rent model that we previewed in prototype form. Its fully carpeted interior is as lux­urious as any self-respecting sedan's. The ...