7. If forced to do any activity that increases your pain (lifting, pulling, pushing, carrying, or working overhead) stop every few minutes and extend and stretch the shoulder behind you ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Kito Crosby has released its specialised line of hoists and load monitoring systems designed explicitly for overhead power line construction. These solutions have been designed to improve the safety, ...

Think Tank’s robust ‘gold standard’ roller bag may seek to satisfy most current airline carry-on requirements, but can it ...

This move will also help make day-to-day tasks (think unpacking groceries or lifting suitcases into the overhead bin) easier — an added win. Here, we asked an expert to break down exactly how to ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

or rotating your right arm lying down on your right side reaching for or lifting objects with your right arm You may think that heart attack pain may only radiate to your left shoulder and arm.

"I don't need to push through pain to be at the level I want to be ... exercises like lat pull-downs and bench presses. King isn't lifting light weight, either. While he doesn't try to max ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...