John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

Stand with your feet shoulder-width apart, kettlebell on the floor between them. Bend your knees to grab the kettlebell with one hand, and drive through your hips to lift it to shoulder height. Press ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly overhead press the bell does a few things. First off, it teaches you to own the ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

3 Kettlebell press push up on sale, 3 Kettlebell Ab Workouts for Beginners Kettlebell abs on sale, The 23 Best Kettlebell Exercises Men s Journal on sale, 3 Kettlebell Workouts That Will Help You ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.