One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Food cravings aren’t just about willpower; they’re signals from your body that something might need attention.

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Medically reviewed by Kayla Girgen, RD While sourdough might seem like just another type of bread you can make or buy, it ...

In the world of snack cakes, Yodels, Swiss Rolls, and Ho Hos all look virtually identical from a distance. Here's what really ...

Use your slow cooker to make your favorite chicken comfort dishes without a lot of fuss. Choose from Burnt Honey Barbecue ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...