and cold packs to reduce inflammation and swelling. Alternating between hot and cold therapy for 15-20 minutes each can be effective in managing winter joint pain. Drinking enough water maintains ...
On Dec 7, the temperature in Paya Lebar reached 36.2 deg C, setting a record for the highest daily maximum temperature recorded in December. The previous high of 35.9 deg C was set in Seletar on ...
You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already conspiring against you as you approach them. You should always be sure ...
hot cocoa ingredients. I stocked the space with a canister of my mom’s homemade hot cocoa mix recipe, made with whole milk powder, powdered sugar, cocoa powder, finely chopped white chocolate and dark ...
Battery packs that use MagSafe technology to magnetically attach to your phone offer a more compact solution than traditional portable power banks, so you can ditch the charging wires altogether.
Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in ... and was pleased to find it was quick to pack up, transport, and assemble again with a ...
If lifestyle changes and home remedies do not give you relief from hot flashes, your doctor may prescribe medication to help. Hormone replacement therapy (HRT) uses medications that contain synthetic ...