Luckily, there are solutions that can help. Today, we’re sharing some grounding techniques that can be effective in resetting ...

Grounding techniques can help immensely to relieve stress and anxiety ... Practicing a grounding technique can be particularly helpful for anxiety, panic attacks, flashbacks related to post-traumatic ...

Many mental health conditions, including anxiety and post-traumatic stress ... purpose of grounding is to bring a person’s focus back to the present moment. It differs from practises like mindfulness ...

Grounding, also called earthing, is an alternative therapy that some people believe has therapeutic benefits. Some experts contend that free electrons are transferred from the earth to the human body ...

A Study on Grounding A study in Mindfulness Journal tested sensory-based grounding techniques on 100 participants with anxiety. Those who practised methods like the 54321 exercise reported a 40% ...

Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have ...

This weekly drop-in group offers a supportive environment where you can learn valuable tools to enhance your emotional resilience and well-being. Grounding Techniques are skills to help us stay ...