Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

But as long as you plan with a concrete strategy, it is possible to incorporate healthy habits into your daily ... or simple protein-rich meals can be good value energy-sustaining meal choices.

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

But as long as you plan with a concrete strategy, it is possible to incorporate healthy habits into your daily life while taking care of the baby. Together with our expert partners, we present ...

If your dinner table feels more like a battlefield over broccoli than a place of joy, we have good news: science says it’s ...

Parents of adventurous eaters know healthy habits start ... all those feel-good chemicals in the brain – the serotonin, the dopamine – but they actually fill your kids up for a long period ...

These 10 common habits of happy retirees are a road map for people who want to achieve the same happiness. Today's behaviors push your life toward tomorrow's happiness.

Staying active not only boosts circulation, helping immune cells work efficiently, but also strengthens our bodies and ...

Protect your child from online risks with this essential e-safety guide. Learn how to manage screen time, identify warning ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...