Preventing Stress Fractures The following advice may protect you from developing stress fractures in the first place: Follow the 10 Percent Rule. Progress slowly in any sport and gradually. Increase ...

Learn basic first aid with our practical first aid training workshop, available both online and face-to-face. Did you know 85% of adults would not know what to do if someone collapsed and was not ...

The joint above the calcaneus, called the subtalar joint, is responsible for allowing the foot to rotate inward and outward. Calcaneus fractures are almost always the result of severe, high-energy ...

Isolated first rib fractures are uncommon. They are usually associated with severe blunt trauma, although other mechanisms have been suggested, these being (a) indirect trauma, (b) sudden contraction ...

Learn more. Health and safety aren't things you want to skimp out on, so having a well-stocked first aid kit in your car should be something you're willing to spend on. Health and safety aren’t ...

If you can’t call 999, get someone else to do it. This advice is for helping a child (1 year to puberty). We have specific choking first aid advice for a baby (one year and under) and an adult. You ...

In a statement issued recently, Marvel Studios denied allegations that artificial intelligence (AI) was used to create the new poster of The Fantastic Four: First Steps. The poster, which was ...

Marvel has confirmed that no AI was used in the creation of a new The Fantastic Four: First Steps poster. The Fantastic Four: First Steps will be released in United States theaters in July 2025.

Learning lifesaving skills such as First Aid and CPR will allow you to assist family members, neighbours, and friends in an emergency. Intermediate First Aid and CPR certification takes as little as ...