Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...

Luxury health and fitness club Life Time opened a location in Evanston Saturday morning. The 60,000-square-foot fitness ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

A developer envisions replacing a low-rise commercial building near Metro in Tysons with two, much larger apartment towers.

Local fitness fanatics could see the international gym chain move into a bigger-and-better facility in Cantonment.

Manchester City will conduct tests to identify the nature of Nathan Ake’s latest injury setback after he came off against ...

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

Crunch Fitness franchisee Fit Fusion, LLC officially opened two new locations — Crunch Kentwood and Crunch Walker — both ...

Gym chain TMPL is set to open a luxury gym and health club in Midtown East, Commercial Observer has learned.