“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...

Beans are a key food at the dietary level, boasting high nutritional value and constituting the most directly consumed legume ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

An Instagram reel claims that bay leaves water with apple cider vinegar eliminates gall stones and kidney stones in 3 days.