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Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

If you’re looking for a more premium experience when it comes to your exercise bike ... since all you really need is a decent yoga mat. We’ve included a great deal on a yoga mat here, but ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, time, and it allows for more flexibility in your schedule. But if you’re ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...