To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility routine every night before bed. The routine, created by qualified Pilates instructor and personal ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Even if you’re hitting the gym before or after work, it’s still very important to get up and move around during your workday.

Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

That may impact blood pressure over time. “Excessive standing may also prevent the normal fall in blood pressure at night, ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

Her tips include relaxing the jaw and shoulders, sitting upright at a desk, and holding your phone at eye level. Over time, ...