It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather ...

That’s why the connection between mental and physical health becomes increasingly crucial as we age. Understanding the power ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

As the COVID-19 pandemic put remote therapy on the map, concerns have arisen on whether it’s as good as in-person treatments.

Paying for mental health care in Florida can be costly with or without insurance. For example, therapy for mental health concerns like anxiety or depression can cost up to $200 dollars per session and ...

Objective No. 1 for the Cincinnati Bengals this offseason is getting an extension for Ja'Marr Chase done. In fact, despite ...

Diet plays an important role in boosting brain health and cognitive functions ... brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is A combination of the ...

Pleasure reading can stimulate your mind, boost cognition ... of routine offers many potential benefits. For example: A consistent and healthy morning routine goes a long way in making you ...