It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning to our lives.  ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Objective No. 1 for the Cincinnati Bengals this offseason is getting an extension for Ja'Marr Chase done. In fact, despite ...

As the COVID-19 pandemic put remote therapy on the map, concerns have arisen on whether it’s as good as in-person treatments.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

A salary of $100,000 might seem like a lot, but without the right budget, your money can disappear quickly. Here’s a look at ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Recurring dreams may feature taking a test the dreamer didn’t study for, having to make a speech or being attacked. Here’s why our sleeping brain comes back to these unpleasant dreams again ...

People’s ability to interpret emotions or focus on performing a task is reduced by short-term exposure to air pollution.