The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

However, the good news is that it’s one of the most preventable and treatable health conditions. Since scientific research has revealed that diet plays a role in the development of high blood pressure ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Mediterranean To DASH Diet: Top 7 Healthy Diets You Must Try In 2025 (Image Credits: iStock) Thinking about starting a healthy diet but unsure which one to pick? You’re not alone! With so many options ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

A recent study shows the dangers of using food to manage children's emotions or behaviour, such as calming tantrums with ...

This article provides a basic guide ... diet that fits everyone with kidney disease. However, it's important to eat a low-sodium diet that includes: Fruits Vegetables Whole grains Legumes (including ...

The MIND diet — which stands for Mediterranean-DASH Intervention for Neurodegenerative ... Ventrelle and Morris offer a week-to-week guide on how to follow the MIND diet without turning your ...