However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of this with just a couple of kettlebell ...

The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of this with just a couple of kettlebell ...

This workout ... they offer many options,” John DeWitt, director of applied sports science at Rice University, wrote in an email. Sara Montoya, a world champion kettlebell athlete and coach ...

"I like to describe the kettlebell as sort of the Swiss ... Flynn also likes the Armor Building Complex, a similar workout created by Dan John, a strength and conditioning coach with decades ...