There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...