The review published in the Journal of Strength and Conditioning Research systematically reviewed and analysed the effects of eccentric versus concentric muscle actions on muscle hypertrophy in ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When you lift a weight, your muscles contract. There are two types of muscle contractions: concentric and eccentric. A concentric muscle contraction is when the muscle shortens and generates a ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull ... The results showed that, from the moment the clutch ...

Eccentric pull-ups (negative pull-ups) focus on the eccentric (in this case, lowering) phase of the pull-up (read: concentric vs eccentric contraction). In this phase, muscles lengthen while ...

Join fitness influencer Kelsey Wells on her journey to slay 2025 with positivity and strength! Learn her tips for achieving ...