ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... the Center of Excellence for Sleep and Circadian Research.

Know what is 'afternoon fatigue' or the 'mid-day slump.' Why energy levels drop in body after working for a few hours. Here's ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological ... the circadian clock shows weaker electrical activity as we age, sending muffled messages ...

Our team includes networks of collaborators across academia and industry and uses in vivo recordings of network activity in mice, rats and people, often alongside psychopharmacology and computational ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, maximize daylight exposure, maintain a consistent sleep schedule, create a cozy ...

A nutritionist and hormone health expert talks us through the pros and cons of the circadian diet. The types of food you eat can make a massive difference to your sleep and energy levels ...