Chronobiology is a 'new' area of research that paradoxically began hundreds of years ago. From microarray studies, it is now accepted that, depending on the tissue, 2–25% of total genes ...

Image via Shutterstock A few years ago, I crashed in a room that didn't have any windows. And, I felt like I lost all my ...

Far from its ‘hangry’ connotations, fasting—when done properly—is associated with well-being and sharpened senses, and even ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...