Many different breathing exercises can help lower blood pressure. These include the 4-7-8 breathing technique, box breathing, and lion’s breath. Practicing one or more of these breath work techniques ...

Throughout history, people have utilized slow breathing to manage emotions, with practices like mindfulness and yoga popularizing formal techniques such as box breathing. However, there has been ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four ...