Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Esther Mooney, HSE Health Promotion Officer, Community Services Cavan, Donegal, Leitrim, Monaghan, Sligo, emphasises that the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they aren't necessarily a health issue, many folks want to trim them down for ...