Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

So, if the first thing you do when you wake up is pick up your phone, set an an intention to improve your running with a morning stretch. “When we sleep, our bodies often tighten up and ...

In the same way that eating is generally considered more appealing than cooking, going running is plainly more fun than stretchingbeforehand. In a bid to make this essential maintenance feel easier, ...

Your physical therapist can assess your balance and prescribe the best exercises for you to do to work on maintaining your knees in proper alignment to treat your PFPS. If you have runner's knee or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover the difference between a Double Bed and Full Bed to find the perfect fit for your space and comfort in our quick ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

His special season was capped in Week 17 when he surpassed the 2,000-yard rushing mark and, although he fell just 101 yards ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.