Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

With many heart-healthy benefits including good fats, it's no wonder why Avocados From Mexico® have become a staple in ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Many Americans are unaware of the risk factors for heart disease​, according to a recent survey from the Cleveland Clinic​.

The American Heart Association's “Go Red for Women” Luncheon raised awareness and funds for cardiovascular disease.

Try exercising regularly – the American Heart Association recommends 150 minutes of moderate activity per week . Aim for seven to nine hours of sleep per night. Sleep is important for heart health ...

The American Heart Association says heart disease is the leading ... Maintaining a balanced diet is important in maintaining cardiovascular health. It is recommended to fill your plate up with ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of ...