At times like this, you can use a scrap of paper or even the notes app on your phone, so not having your journal to hand doesn’t stop you from writing when you need to. A gratitude list works ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on the back. Work may be crazy, life might be tough sometimes, but no doubt ...

For people hooked on the news, it may be time to change your routine to focus on yourself instead of the chaos of politics.

There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're ...

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they are late for an important meeting. A reading journal helps you track the ...