The conundrum of jet lag has puzzled travelers and scientists alike. According to a study published in the Journal of Travel ...

The only problem with Jet Lag Rooster is that the majority of business travelers that fly, and then have to hit the ground running, won’t take the time to adjust their exposure to light before ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...

"If you have to take a nap, do it," Poole said, explaining that a power nap can help keep jet lag at bay. "Just don't oversleep. 3-4 hours is all you need." Former flight attendant Ned Abbey wrote ...