In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Anxiety exercises can help reduce the symptoms of ... Sit on a chair or the floor in a comfortable position. Keep the neck and shoulders relaxed. With the mouth closed and lips relaxed, inhale ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...