The rotator cuff muscles are a group of four muscles that ... Before you begin a pull-up, you need to initiate it. As you retract the scapulae, focus on the sensation of pulling your shoulders ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

“Pull-ups with your palms facing forwards, or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

This article explains what you need to know about push-pull workouts ... synergist muscles helping to perform movements like the chest fly and bench press. In this way, you end up training many ...

I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling power – proving that even your weakest ...

Yeh, pull-ups are impressive ... three exercises in a circuit with minimal rest to keep your heart rate up and maximize muscle engagement. You should aim for three to four sets and focus on ...

All you need is a stable, safe horizontal bar and ... This works almost the same muscles as pull-ups using a bar, with the added bonus of some serious wrist and grip action, too.

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...