However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...