They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This is a simple relaxation technique that encourages deep breathing. Pretend you ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When children learn it, they often become calmer ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present ...

The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one ... right now and couldn’t benefit from this,” she said. “My kids seem to really get ...

“Not only does practising mindfulness with our kids lay the foundation for better ... and we can use this to our advantage by making breathing exercises a little bit more fun,” says Amanda.